vida note | for breathfest 🤍

august 23, 20262 min read

this kit was created as a reminder that supporting your hormones & nervous system doesn’t always require a complicated routine.

sometimes, it can be a few intentional minutes of stopping & asking:

what does my body need from me today?

inside your kit:

LMNT electrolyte packet — hydrationadd your LMNT to your water & hydrate. be intentional about staying hydrated today.
VIDA box-breathing card — breathwork + nervous system resetwhen you need a moment to come back to yourself & reset—respira. inhale for 4. hold for 4. exhale for 4. hold for 4. repeat for 2–5 minutes.
crystals — grounding + meditationhold one crystal in each hand. notice their weight, temperature + texture. let those sensations bring your attention back to the present moment. take a slow breath + set an intention. let the crystals serve as a symbolic reminder of healing, growth & renewal.
mini journal — reflection + journalingopen your journal. write what you’re feeling, what you need, what you’re grateful for—or simply do a brain dump & let your thoughts land somewhere outside of your mind.

these are small tools. but small practices, repeated consistently, can become meaningful rituals for supporting your nervous system, hormonal health & overall well-being.

this idea is at the heart of “28 days of vida: a hormonal & nervous system regulation kit + symptom tracker” — a physician-developed, self-guided experience built around simple, evidence-informed daily practices designed to help you better understand your body, notice your patterns & build habits that support hormonal + nervous system health.

start anytime

your 28 days begin when you do.

a self-guided, physician-developed kit + tracker designed to help you understand your body, notice your patterns & build daily habits that support hormonal and nervous system health.

start my 28 days

your day 1 starts when you're ready.

thank you for letting vida be a tiny part of your BreathFest experience. 🤍

want to learn more?

add a little more vida in your inbox. 🤍

evidence-based notes on hormonal health, premenstrual disorders, postpartum, perimenopause + breathwork & nervous system regulation.

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respira.

this too shall pass.

un día a la vez.

with love,

Daniela Caballero Varona, MD

educational content only. this information is not intended to diagnose or treat a medical condition or replace individualized medical care.