paid self-paced education
the health recovery toolkit
education you work through at your own pace.
built as
- paid educational product
- structured + self-paced
not designed as
- individual evaluation
- individualized diagnosis or treatment
28 days of vida
a hormonal + nervous system healing kit + symptom tracker
your 28 days begin when you do.
Start anytime. You don't need to wait for a new month—or even a new menstrual cycle.
Over 28 days, you'll take a few minutes each evening to track your symptoms, notice patterns, learn about your body, and slowly build evidence-informed habits that support your hormones, nervous system, sleep, mood, energy + overall well-being.
Each day builds on the last.
No perfect routine.
No starting over.
No waiting for Monday.
Just small habits, repeated often.
monthly membership · a minimum of 3 months is recommended
your day 1 starts when you're ready.
membership
a 28-day experience designed to be repeated.
28 Days of VIDA is a monthly membership. While each experience follows a 28-day framework, we recommend participating for at least three consecutive months. This gives you time to track symptoms across multiple cycles, identify patterns + consistently practice the small changes that may support your hormonal and nervous system health.
three months is a recommendation, not a required commitment.
how it works
01
track
Take 2–5 minutes at the end of your day to track your symptoms.
02
release
Brain dump whatever is taking up space in your mind + write down 3 things you're grateful for.
03
learn
Read your daily Vida Note—short, approachable, evidence-informed education about hormones, your nervous system + everyday health.
04
practice
Try one small habit and gradually build on what you've learned.
track → notice → understand → practice → reflect → repeat
when do i start?
your 28 days begin when you do.
You do not need to start on the first day of your period.
Everyone begins from a different place. You may have regular cycles, irregular cycles, use hormonal contraception, be in perimenopause, or not menstruate regularly at all.
Start with Day 1.
The goal isn't to follow a “perfect” cycle. It's to start observing yours.
what's included
28-day digital or printable experience
28 days of VIDA notes
hormone + nervous system + cycle education
daily tiny evidence-informed habits + practices
hormone regulation, nervous system regulation, breathwork, lifestyle changes + more
integrated daily symptom tracking
nightly brain dump + gratitude practice
your monthly reflection + pattern review
digital tracker
paper or phone. you choose.
Use the printable tracker or the mobile-friendly virtual symptom tracker. Both follow the same 28-day framework.
in development
the PMDD recovery toolkit
a self-paced educational program for people living with PMDD or PME who want to understand their condition and take a more active role in their own care.
digital product · coming soon
the respira breathwork toolkit
a self-paced educational toolkit with evidence-informed breathwork practices designed to support nervous system regulation, stress management + everyday wellbeing.
digital product · coming soon
the postpartum recovery toolkit
an upcoming educational toolkit supporting recovery + wellbeing during the postpartum year.
coming soon 🤍
The Health Recovery Toolkit provides structured educational content, not individualized medical care. Purchasing a Toolkit does not establish a physician-patient relationship with VIDA.
you don't need a perfect time to start.
your 28 days begin when you do.
monthly membership · a minimum of 3 months is recommended
your day 1 starts when you're ready.
respira.
this too shall pass.
un día a la vez.
28 Days of Vida is an educational wellness and symptom-tracking experience, not individualized medical care. It does not diagnose or treat medical conditions, replace medical care, or establish a physician-patient relationship with VIDA.
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